workplace wellbeing

PPP048: Judges, Magistrates, Scrutiny, and Mental Health with Lawyer and Psychologist Carly Schrever

PPP048:  Judges, Magistrates, Scrutiny, and Mental Health with Lawyer and Psychologist Carly Schrever

Can you imagine what it's like to be a judge presiding over a court? To maintain calm in the court room, absorb and synthesise complex information, listen to sometimes deeply difficult stories and make decisions that affect the lives of others- and at times our society - in critical ways?

These are just some of the tasks facing our judicial officers - our judges and magistrates. They are tasks that can have a significant impact on their stress and well being and today we’re exploring new research exactly that…

PPP034: Mashing Movies with Wellbeing and Counting What Counts with Anna Box

PPP034: Mashing Movies with Wellbeing and Counting What Counts with Anna Box

Anna’s work explores stories and film and research and well being and performance and thriving. She is passionate about everything she does and that passion spills forth in every word of this conversation.

PPP033: Flipping the Switch to Positive Parenting with Professor Lea Waters

PPP033: Flipping the Switch to Positive Parenting with Professor Lea Waters

Tired of nagging and arguing with the kids? Today's guest suggests that you flip the switch to positive for happier, healthier kids and greater harmony for the whole family.

Professor Lea Waters is one of the world’s leading experts on Positive Education, Positive Organizations and Strength-Based Parenting and Teaching. She’s a psychologist, the president of the international positive psychology association, the Founding Director of Positive Psychology Centre at the University of Melbourne.

Lea is also author of The Strengths Switch: How the new science of strength-based parenting can help your child and your teen to flourish

Join Lea and I as we discuss how to flip the switch to positive parenting

PPP032: Don't Pursue Happiness, Prepare for Wellbeing. Intellectual Adventuring & Thrivability with Professor Lindsay Oades

PPP032: Don't Pursue Happiness, Prepare for Wellbeing. Intellectual Adventuring & Thrivability with Professor Lindsay Oades

Has the mental health pendulum swung too far?

Distress is a contentious topic. We no longer accept ‘toughen up, don’t cry’ as the appropriate message for our kids, schools, even workplaces but my guest today argues that ‘medicalising’ distress and jumping too quickly to diagnoses and clinical support might not be helping either.

Professor Lindsay Oades is the  Director of the Centre for Positive Psychology at The Melbourne Graduate School of Education. He firmly believes that "wellbeing is everybody's business" and his mission is to enable others to enable others.

In this episode of The Potential Psychology Podcast Lindsay and I discuss:

PPP031: Living Well and Having Impact with Dr Adrian Medhurst

PPP031: Living Well and Having Impact with Dr Adrian Medhurst

Joining me today is Dr Adrian Medhurst. Adrian is a psychologist, speaker, author and thought leader on a mission to optimise performance and wellbeing for people and organisations. He specialises in performance psychology, wellbeing science, mindfulness, innovation and emerging technology.

Adrian is the author of "Meditate on This: The Science of Mindfulness” and the CEO of - Benny Button, a wellbeing and performance business.

Adrian describes himself as ‘dedicated to improving the lives of as many people as possible through wellbeing and performance initiatives.’ A man after my own heart!

PPP030: Work, Stress and Managing Life’s Bubbles in a World of Tech and Connection with Dr Melissa Marot

PPP030: Work, Stress and Managing Life’s Bubbles in a World of Tech and Connection with Dr Melissa Marot

Drowning in email? Swamped by notifications? Stressed by endless work demands?

How do you disconnect in a working world that’s switched on 24/7?

In this episode of the Potential Psychology Podcast I talk to Dr Melissa Marot, Clinical Neuropsychologist and Organisational Psychologist about work, stress, technology and finding balance in a constantly connected world.

PPP019: How to Make a Smooth Transition to Parenthood with Nadene van der Linden

PPP019: How to Make a Smooth Transition to Parenthood with Nadene van der Linden

This episode is one for the new parents and parents to be.

My guest is clinical psychologist and parenting expert Nadene van der Linden. We're chatting about the psychological transition that we make when we move from non-parent to parent. What are the challenges? Why is it harder for some of us than others? And how can we best prepare ourselves?

Join us as we get a little personal about parenting.

PPP018: Disrupting Education and Thriving at School with Andrea Downie

PPP018: Disrupting Education and Thriving at School with Andrea Downie

My guest today is on a mission to disrupt education and spread well being throughout schools, organisations and our community. 

Andrea Downie is co-founder of Project Thrive, an Australian consultancy firm that collaborates with its clients, co-creating school and work environments that help us all to live and work at our best. She and her colleagues fuse positive psychology, education, sociology, anthropology, wellness and leadership in their - and from my experience in this interview, I bet they laugh a lot too!