podcast

PPP046: Winners at The 2019 Australian Podcast Awards

PPP046:  Winners at The 2019 Australian Podcast Awards

NEWS

We're taking a break from regular programming for a special mini episode celebrating the winners at the 2019 Australian Podcast Awards.

Australians were on tenterhooks on Saturday 18 May 2019 as we awaited news of the winners and losers. Yes we had a Federal Election but more importantly, it was the 2019 Australian Podcast Awards!

Mr Potential Psychology and I headed north to Sydney to join in the festivities and fun, mingle with audio royalty and learn a little more about what's great on the Australian podcast scene.

Listen in to discover my pick of the winners, who I'm listening to right now to live, learn, laugh and flourish, and whether the Potential Psychology Podcast walked away with a gong.

PPP045: The Power of Music to Boost Your Mood with Dr Sandra Garrido

PPP045: The Power of Music to Boost Your Mood with Dr Sandra Garrido

Music and our moods are intrinsically linked. We seek sad songs when we're blue, upbeat vibes to work out, maybe classical for a bit of zen.

But how does this work? What happens in your brain when you listen to music? What is the link between music and emotion? And how can you use music strategically to boost your mood and your performance? Tune in to learn why music moves us.

PPP044: Keeping Well as an ‘Allergy Parent’ with Callie Mackenzie

PPP044: Keeping Well as an ‘Allergy Parent’ with Callie Mackenzie

With an increasing number of children in the western world diagnosed with life threatening food allergies, the parents of these kids can find themselves overwhelmed, and anxious, with their well being and mental health under threat.


My guest for this conversation knows this from lived experience. When her third child, Caleb, was just four months old he was diagnosed with multiple food allergies. At that moment Callie Mackenzie and her family were plunged into a world in which nothing felt safe.

PPP043: Stress and Self Care for Our Junior Doctors with Dr Rebekah Hoffman

PPP043: Stress and Self Care for Our Junior Doctors with Dr Rebekah Hoffman

Our doctors help to keep us well, but who looks after the doctors when they're struggling with stress, exhaustion and overwhelm?

My guest today is Dr Rebekah Hoffman, a GP (General Practitioner) in regional NSW, a University lecturer and a PhD candidate at the University of Wollongong. As a junior doctor Rebekah began to struggle with the effects of long hours, limited sleep and a heavy workload. Following a holiday during which she realised that she was no longer the person she wanted to be, she changed the trajectory of her career and began to research the effects of stress and burnout on her fellow junior doctors.

PPP042: Thriving Through Cancer with Dr Jodie Fleming

PPP042: Thriving Through Cancer with Dr Jodie Fleming

My guest today once specialised in psycho-oncology, the human side of cancer. In 2010 at the age of 37 she received the terrifying news that she had not one but two primary breast cancers. This became a frightening opportunity to practice what she preaches. The practitioner became the patient.

Dr Jodie Fleming has recounted her story in a touching memoir, 'A Hole in My Genes' published in February 2019.

In this episode we talk about…

PPP041: The Resilience Paradox with Dr Brock Bastian

PPP041: The Resilience Paradox with Dr Brock Bastian

Resilience is a hot topic right now, with programs designed to build resilience featuring on the training schedules of our schools and workplaces. But what do we really know about resilience from a scientific perspective? Can we build it? And how?

PPP040: What is Happiness? Happier Together with Our Listeners and Guests as We Celebrate the International Day of Happiness

PPP040: What is Happiness? Happier Together with Our Listeners and Guests as We Celebrate the International Day of Happiness

Welcome to our special event celebratory podcast episode! We are celebrating because today, March 20, is the UN’s International Day of Happiness and tomorrow, March 21, is the Potential Psychology Podcast’s 1st birthday! We’ve been sharing the science of wellbeing on the air for one whole year.

Throughout our first year we’ve explored well being, performance, goals, parenting, health, sleep, sport. resilience, yoga, work, strengths, hope and more.

Our amazing guests have educated and inspired us in so many topics relating to happiness but do you know what I’ve realised? I’ve realised that in 12 months and 39 episodes we’ve never asked the question, ‘What is happiness? And how do we get more of it?

PPP039: Building a Flourishing Workspace with Dr Jacqueline Vischer

PPP039: Building a Flourishing Workspace with Dr Jacqueline Vischer

How does where you work affect how you feel and behave? And is there a better way to build workspaces so that we can thrive and flourish at work?

These are the questions that my guest and I explore in this episode of the Potential Psychology Podcast.

Dr Jacqueline Vischer is Professor Emeritus at the University of Montreal, an environmental psychologist, author, consultant and expert in how the space we work in affects the way we think, feel and behave.

PPP038: Sleeping Well with Dr Kate Sprecher

PPP038: Sleeping Well with Dr Kate Sprecher

Today we are talking about one of my favourite topics - Sleep! My guest is Dr Kate Sprecher and she is speaking to me from Colorado, in the United States, where she a is post-doctoral researcher in the Sleep and Chronobiology Lab at the University of Colorado, Boulder.

Kate’s passion is understanding how sleep affects our physical and mental health with her guiding question being, 'How we can get the best sleep possible?'

PPP037: Coping with Stress and Burnout as a Veterinarian with Dr Nadine Hamilton

PPP037: Coping with Stress and Burnout as a Veterinarian with Dr Nadine Hamilton

Is there a Veterinarian in your life? If so, listen to this.

My guest for this episode of the podcast is psychologist Dr Nadine Hamilton, author of the new book, ‘Coping with Stress and Burnout as a Veterinarian'. We discuss the ‘dark side’ of the veterinary profession and tackling the high rate of suicide.

PPP036: Identity, Vulnerability and Everyday Leaders with Psychologist Matthew Condie

PPP036: Identity, Vulnerability and Everyday Leaders with Psychologist Matthew Condie

I’m delighted to have Matthew Condie on the podcast for this episode.

Matt is the kind of eclectic psychologist that I love talking to. He’s held several key roles in clinical psychology including child protection, youth and adult mental health, forensic drug and alcohol, emergency psychiatric services, perinatal and infant mental health, and refugee mental health working in refugee camps overseas. But Matt also has sport in his veins and he works with athletes and as an educator in the United States, teaching in the area of Sport and Performance psychology and leadership.

In this conversation Matt and I traverse the terrains of identity, vulnerability, self compassion, Brene Brown and everyday leadership.

PPP035: Ageing Smart with Psychologist & Neuroscientist Dr Desiree Dickerson

PPP035: Ageing Smart with Psychologist & Neuroscientist Dr Desiree Dickerson

Do you know how to keep your brain healthy and well as you age?

That’s what we’re talking about in this episode of the Potential Psychology Podcast. My guest is psychologist and neuroscientist Dr Desiree Dickerson who joins me from a little Spanish town near Denia. Desiree’s passion is sharing up-to-date, science-backed tools and lifestyle strategies to stay mentally sharp and improve your brain health today and for the years to come.

PPP034: Mashing Movies with Wellbeing and Counting What Counts with Anna Box

PPP034: Mashing Movies with Wellbeing and Counting What Counts with Anna Box

Anna’s work explores stories and film and research and well being and performance and thriving. She is passionate about everything she does and that passion spills forth in every word of this conversation.

PPP033: Flipping the Switch to Positive Parenting with Professor Lea Waters

PPP033: Flipping the Switch to Positive Parenting with Professor Lea Waters

Tired of nagging and arguing with the kids? Today's guest suggests that you flip the switch to positive for happier, healthier kids and greater harmony for the whole family.

Professor Lea Waters is one of the world’s leading experts on Positive Education, Positive Organizations and Strength-Based Parenting and Teaching. She’s a psychologist, the president of the international positive psychology association, the Founding Director of Positive Psychology Centre at the University of Melbourne.

Lea is also author of The Strengths Switch: How the new science of strength-based parenting can help your child and your teen to flourish

Join Lea and I as we discuss how to flip the switch to positive parenting

PPP032: Don't Pursue Happiness, Prepare for Wellbeing. Intellectual Adventuring & Thrivability with Professor Lindsay Oades

PPP032: Don't Pursue Happiness, Prepare for Wellbeing. Intellectual Adventuring & Thrivability with Professor Lindsay Oades

Has the mental health pendulum swung too far?

Distress is a contentious topic. We no longer accept ‘toughen up, don’t cry’ as the appropriate message for our kids, schools, even workplaces but my guest today argues that ‘medicalising’ distress and jumping too quickly to diagnoses and clinical support might not be helping either.

Professor Lindsay Oades is the  Director of the Centre for Positive Psychology at The Melbourne Graduate School of Education. He firmly believes that "wellbeing is everybody's business" and his mission is to enable others to enable others.

In this episode of The Potential Psychology Podcast Lindsay and I discuss:

PPP031: Living Well and Having Impact with Dr Adrian Medhurst

PPP031: Living Well and Having Impact with Dr Adrian Medhurst

Joining me today is Dr Adrian Medhurst. Adrian is a psychologist, speaker, author and thought leader on a mission to optimise performance and wellbeing for people and organisations. He specialises in performance psychology, wellbeing science, mindfulness, innovation and emerging technology.

Adrian is the author of "Meditate on This: The Science of Mindfulness” and the CEO of - Benny Button, a wellbeing and performance business.

Adrian describes himself as ‘dedicated to improving the lives of as many people as possible through wellbeing and performance initiatives.’ A man after my own heart!

PPP030: Work, Stress and Managing Life’s Bubbles in a World of Tech and Connection with Dr Melissa Marot

PPP030: Work, Stress and Managing Life’s Bubbles in a World of Tech and Connection with Dr Melissa Marot

Drowning in email? Swamped by notifications? Stressed by endless work demands?

How do you disconnect in a working world that’s switched on 24/7?

In this episode of the Potential Psychology Podcast I talk to Dr Melissa Marot, Clinical Neuropsychologist and Organisational Psychologist about work, stress, technology and finding balance in a constantly connected world.

PPP029: Launching a Conversation about Work and Wellbeing with Karen Gillespie

PPP029: Launching a Conversation about Work and Wellbeing with Karen Gillespie

It’s time to talk on the podcast about work and the role that work plays in our well being. My guest is Organisational Psychologist and well being expert Karen Gillespie from the New South Wales-based consulting firm EEK & Sense.

Karen and I discuss the Global Leadership Wellbeing Survey - a holistic assessment of a leader’s wellbeing. I ask her about intellectual and existential well being and we have a chat about gender differences in workplace well being - and more

Join us as we explore how and why, as Simon Sinek says, ‘The leader sets the tone’ when it come to creating a thriving, flourishing workplace

PPP028: Finding a Space for Men and Boys with Carl Nelms

PPP028: Finding a Space for Men and Boys with Carl Nelms

This episode of the Potential Psychology Podcast is for the men and boys - and the parents and partners of men and boys.

My guest is Carl Nelms, psychologist and founder of Blokes Psychology, a psychology practice in Melbourne, Australia dedicated solely to males. Carl started Blokes Psychology to offer a plain-speaking, male oriented form of therapy - and it’s working! In this episode he tells us why men and women are different when it comes to therapy and offers his tips on helping men and boys to create thriving, flourishing lives

PPP027: Are We Building Strong People? with Dr Michael Carr-Gregg

PPP027: Are We Building Strong People? with Dr Michael Carr-Gregg

“This is a generation that is ­really struggling. It speaks to me of a lack of ­resilience. The bottom line is that I don’t think we are preparing even the little kids or the biggest kids for adversity.’’

That’s my guest, Dr Michael Carr-Gregg, talking about the mental health and well being of our young people - the topic of this episode’s podcast discussion.