Resources & Downloadables
Getting over OCD: A 10-Step Workbook for taking back your life - 2nd Edition by Dr Jonathan S. Abramowitz. A self-help book for adults with OCD.
Freedom from Obsessive Compulsive Disorder: A Personalised Recovery Program for living with Uncertainty by Jonathan Greyson, A self-help book for adults.
Overcoming OCD. A Journey to Recovery by Janet Singer with Seth J. Gilihan - A mother's account of her son's treatment with OCD.
Daring to Challenge OCD by Joan Davidson - A self-help book for adults which answers some frequently asked questions about recovery from OCD.
What to do when your Brain gets Stuck: A kid's guide to overcoming OCD by Dawn Huber - A self-help book for children..
I Just Want to be Me: Building Resilience in Young People by Timothy Bowden and Sandra Bowden - A therapeutic story about managing unhelpful thoughts and feelings.
Helping Your Child with OCD: A Workbook for Parents of Children with OCD by Lee Fitzgibbons and Charlene Pedrick.
Danger Ideation Reduction Therapy (DIRT) for Obsessive Compulsive Washers: A Comprehensive Guide to Treatment by St Clare, Menzies, and Jones.
Danger Ideation Reduction Therapy (DIRT) for Obsessive Compulsive Checkers: A Comprehensive Guide to Treatment by Vaccaro, Jones, Menzies, and St Clare.
Without Doubt! An illustrated therapeutic story for children with OCD - by Golfo Liamaki
Videos, Movies, and Podcasts
Unstuck - A film about children and teens living with OCD
You Probably don't have OCD - and this is Why - A You Tube video on OCD and why it's a debilitating condition not just a quirk that someone has.
Managing Stress Pt. 1 - A You Tube Video by Dr Celin Gelgec
Managing Stress Pt. 2 - A You Tube Video by Dr Celin Gelgec
Why Change is Effortful - A You Tube Video by Dr Celin Gelgec that explores the reasons for why changing behaviour is difficult.
How to Manage that Overwhelming Feeling of Stress and Anxiety - Dr Celin Gelgec shares a quick technique on slowing down anxiety.
What is Existential OCD? - Dr Phillipson discusses the phenomena of existential OCD.
Other Resources Mentioned in this Episode
The House of Obssessive Compulsives - 2005 UK Television Documentary
Back After The Break by Osher Gunsberg
Where to find Celin on Social Media